I Gave Up Sex for 2017. Here’s What I Think.

My New Years’ Resolution this year was to be celibate. I realize it’s only three months in, but this has already been the best New Years’ Resolution of my life.

I’ve had a lot of people ask me why I decided to be celibate and I’ve given about a dozen different answers. Here are some:

  • I want to hustle this year and I don’t want to be distracted by men.
  • I’m underwhelmed by the sex I have. It’s good but it’s not truly satisfying in the deeper way I think it could be. 
  • I haven’t been celibate for longer than a couple months since I had sex for the first time. I just wanna see what it’s like.
  • It feels like an interesting social experiment. How will guys respond? I’ll get to know people in a new way.
  • Sex has been too much of a default setting in my relationships. We just do it because that’s what we know to do. And it’s almost always a means to an end. I want more awareness around sex; more intention.
  • I’m a novice in this area. Some of my friends have these remarkably intimate sex lives. They talk about tantra and nonphysical sex and 20 minute orgasms. I don’t know anything about any of that and I’m curious. Maybe this will spark some new learning.
  • I want to get to know myself better. I think limiting external social inputs (like penises and the intentions, priorities, worldviews and beliefs that come with them) will help me better familiarize myself with my own intentions, priorities, worldviews and beliefs.
  • It’s a taboo topic. It seems like nobody’s fully comfortable to talk real about sex. Like people put on some sort of front when it comes to their sex lives. Being celibate might bring it into the conversation in a more real way. 

All those answers are true in a way—but the original truth is that midway through December the thought to be celibate crossed my mind. I dismissed it. Then a few days later it popped up again. After the third or fourth time I just decided to go with it. What’s the worst that could happen? I’ll be a little hornier than usual and I might get rejected by someone who isn’t down to forego sex? Sounds like a nice way to filter out potential assholes, practice some discipline and probably learn something. Game on.

Here is how my life has changed since starting celibacy:

My love life has improved

Weird right? I was ready for the guys in my life to cut me out for this. The opposite has been true. Guys have seemed noticeably more engaged.

The main guy I was sleeping with took it like a champ. He said something like “Cool. I can wait. What made you decide to do that?” Since, we’ve gotten closer than either of us expected. The time we spend together is intentional now—we make plans and try new things and look forward to seeing each other. He said that my celibacy has motivated him to stop sleeping with other women too. I never saw that coming. Now I take him more seriously than I did before. He’s not just a hookup buddy anymore—now we’re learning together and exploring edges neither of us have explored before. It’s exciting. Gives me heart eyes.

Another guy I met at a retreat. We felt a connection instantly, and within about half an hour I told him I was celibate. His response shocked me: “Nice! That’s a relief actually.” We spent the rest of the week together, participating in the retreat, going to eat, laughing, having deep conversations, touring around the island… it was a blast. I felt like myself. Like my full, free, authentic self—something I don’t usually feel with a guy until after months of dating. By the end of the retreat we both said how grateful we were that we hadn’t been hooking up—we wouldn’t have built such a solid connection if we had been. Since the retreat we’ve stayed in close contact despite being on different continents: collaborating on projects, exploring deep interpersonal stuff, this guy has become one of the closest people to me the last few months.

I’ve been on dates with a few other guys too. Their reactions to news of my celibacy ranges from curiosity to excitement. Seriously.

One guy—someone with a background in tantra and a lot of sexual wisdom—told me how intuitive I was to do this right now. He said celibacy would connect me to my own sexual energy without the distraction of others’ expectations and desires and agendas. Connecting more to my own energy would make it easier to develop myself in the ways I wanted to. It was cool to have someone give me kudos for something that probably contradicted his preferences. 

Another guy indicated he wanted me to stop seeing other men and invest more in my relationship with him. That surprised me—a guy wanted to invest in an exclusive relationship knowing I’d be celibate for another 9 months!?

Without exception, celibacy has increased the intimacy and quality of my romantic relationships. Surprising huh? Men have been more supportive and present and vulnerable and transparent. I’m connecting more deeply with them without the distraction of sex—something that apparently was a bigger distraction than I knew.

I’m more confident

The same day I made the decision to be celibate I noticed feeling funnier. More outgoing. Less inhibited.

There’s probably something politically incorrect about this comparison, but do you know how grandmothers don’t give a shit what people think of them? I remember my Grandma Marge being the biggest badass when it came to dealing with other peoples’ dominating personalities. She had this loud, overpowering man that would come over and try to tell her stuff once in a while. I dreaded him. He’d walk up to me—face-to-face—and say things like “Cory, what do you think about global warming?” The worst. But she’d just interrupt him and take her sweet time talking about anything and everything she felt like talking about. The squirrel that comes by her window sometimes, the recipe she’s going to use for her soup tonight. The problem with her water filter. Whatever. And when she got tired of him she’d ask him to leave. It was ruthless. It impressed me—how was she able to do that? His dominance just didn’t register for her. She was the source of her power and didn’t consider otherwise.

Here’s my point: celibacy has given me more of my Grandma Marge’s confidence. I’m not exactly sure what that’s about—but I know I’m not trying to appeal to anyone sexually right now. I’m not trying to seem sexy or cute or girlfriendly. I’m thinking about learning stuff and understanding myself and others and making things happen and living my life. I’m not paying attention to what guys think of me the way I was before I was celibate.

And paradoxically I’ve been getting more attention from guys than I ever have in my life. I’m pretty sure this is related to the increased confidence.

I have more bandwidth

This might seem like an obvious side effect of cutting something out of your life for a year, but I didn’t expect it. I thought I’d be spending more time explaining to people why I’m celibate, defending my decision, beating around the bush, and expending extra energy trying to avoid the topic (and the scenario) entirely. But it’s been a piece of cake. Nobody has pressed me on it.

The extra bandwidth comes from having a clear, explicit container on something that used to be hazy or unclear. I like the example of Obama’s suits. Apparently Obama has like 50 versions of the same suit so he never has to spend any time or energy picking out his outfit each day. He just knows. It’s an area of his life that he has automated entirely so he can spend his mental energy on stuff that matters. 

That’s how this feels. It’s relaxing to not have to think about something that I used to have to think about.

Free bandwidth is strangely appealing. Less distraction means more energy to think and write and read and learn and try things I’m curious about. I’m spending more of my brainpower on areas that excite me and fuel me.


None yet. It’s only March though so I’ll keep you posted 😉

Side note: I’ve was listening to Potential by Quentin Miller on repeat as I wrote this essay. Give it a listen if you wanna catch my vibe 😉

Photo by the lovely and talented Josh Smith

9 thoughts on “I Gave Up Sex for 2017. Here’s What I Think.

  1. Sharo

    I feel that feeling on a physical level is deeper than an intimate level ,getting to connect and know each other’s being is more intimate that sex. Sex feels so commercial nowadays with no connection just a reaction. Like we have to and not want to.♡♡♡♡

    Liked by 1 person

  2. Eva

    OMGOMGOMG Cory!!
    Wow at the idea of going celibate, wich I never thought about obviously, several things happened;
    I felt relief (why? Sex is exciting!)
    I immediately felt the shift in my relation to men, I feel way more freedom, Fun & confidence.
    I feel more interested in my own sexuality; when men are not considered I feel an immediate turn to self (hey girl, you fine)

    Powerful stuff


    1. Cory Katuna

      Lol, you commenting from heaven? — it went well. I quit early. I loved it while it lasted and still feel inclined toward celibacy somewhat. Thanks for asking good luck duck


  3. paola gomez

    Wow, this totally cleared up somethings for me. I have felt the same and have been celibate for some months now but I never really got clear on why I felt this way, this post hit the spot.

    Thanks you ❤


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